Days out in London

As the leading Nursing Agency in London, we’re continuing our blog posts on the most asked questions.

Do you know London is the third most beautiful capital in the world after the likes of Paris and Rome? London is famous for its reputation as one of the world’s greatest cosmopolitan cities, with a fantastic collection of museums, shops, and restaurants. London is the capital of the United Kingdom. It is also among the oldest of the world’s great cities, with its history stretching nearly two millennia.

No doubt, this place is a wonderful city. Little wonder many foreign enthusiastic tourists, students, and residents of the UK go to London every passing year.

Did you know London has the most miniature statue of two mice eating cheese? Well, if you do, the story behind the statue is of two builders who fought each other about eating the other’s meal. It was later found out that it was some mice that ate it.

London Has about 170 Museums. It is a significant cultural and ancient centre and museums could not have been missed in this area. If you visit this amazing city, you would undoubtedly lose a fraction of your outing if you don’t stop by one of them. Here is a  list of some of the museums you can visit:

  1. The British Museum
  2. Museum of London
  3. Victoria and Albert Museum
  4. Natural History Museum
  5. Science Museum
  6. The Gallery
  7. London Transport Museum
  8. National Maritime Museum
  9. The Wallace Collection
  10. Churchill War Rooms

Apart from wonderful museums, some places are best for your days out in London. Let’s take a look at the places, the adventure, and their location:

Sea Life London Aquarium

This is a place where you see sea animals like sharks, jellyfish, seahorses, penguins, starfish, e.t.c. When you visit, explore where the sharks are as you see them swim under you. Can you imagine that? Do you have the nerve? Experiencing it will help you discover if you can stand it. Most visits last up to an hour with a ticket booked in advance. The entry time is between the hours of 10 am and 3 pm. The SEA LIFE London Aquarium is situated in the County Hall building on the south bank of the River Thames, next to the London Eye.

Emirates Air Line Cable Car

This airline runs across the River Thames between the Greenwich peninsula and Royal Docks. By the Emirates Air Line Cable Car, you can glide across to enjoy the beautiful aerial view of the Thames, London’s skyline, the Greenwich Peninsula, the Royal Docks, and The O2. The journey lasts for about ten minutes. The ride can be taken from the North Greenwich or Royal Victoria’s side. Return flights are also obtainable.

Visiting The View from The Shard

The View from The Shard is one of the highest buildings in Europe with a height of about 1000ft which is almost twice that of any other tall building in London. It allows you to see up to 40 miles across London. The View from The Shard is accessible up to the 72nd level, an open-air platform. This platform offers a spectacular view of London. It is located outside London Bridge Station.

You can book the above places to gain access. The prices are affordable. You’ll agree London is a fantastic place to have a day out in, feel free to pick a place and have fun at on a sunny day.

5 Tips for Caring for an Elderly Parent

As the leading Nursing Agency in London, we’re continuing our blog posts on the most asked questions.

Caring for older people is undeniably a difficult task; only a person with a clear understanding can handle all problems coming from the care of these ones. As a result, the need for a well-trained and informed person to provide care for the elderly has never been greater. Here are five recommendations to help you care for an elderly one better:

Assess their needs

It must begin with truth; we must list our elderly parent’s demands and the resources available to satisfy those needs. Only then can a realistic action plan detailing what each family member can do to fulfil the goal be developed and the resources and people required to make the process possible.

After you’ve made a list, you’ll need to create a realistic action plan for what each family member can offer. Similarly, you’ll need to identify the right tools and individuals to help you with the process.

Have time to rest

Elderly parents are folks that require a lot of care and can be mentally draining. As a result, we must get enough sleep and set aside time to care for ourselves. In this case, it’s best not to think of yourself as a horrible person, or that you are selfish, you are only meeting your social, recreational, and fun requirements.

Take one or two hours each day to do something you enjoy, preferably away from home and away from the older person you are caring for. Hand over the work to another family member, and in case you don’t have anybody else to assist you, pay someone to come to your house for a few hours and do anything you want.

Put them in a safe environment

The elderly require a house and an atmosphere that provides them with a sense of security. Several features of the home will most likely need to be modified so that they do not meet obstacles or architectural hurdles during their stay.

Similarly, ensure that your elderly needs tools and things that can keep them independent without having to depend on you as often as possible—for example, technical help such as a cane, wheelchair, or walker.

Seek assistance if necessary

Grandparents may require professional assistance since the care they can receive at home is restricted. Furthermore, certain diseases such as Alzheimer’s, Parkinson’s, or other kinds of dementia may begin to manifest.

In these situations, professional assistance is required to ensure that the elderly receive the proper care and well-being that they require. Home help, a day centre, or a nursing home are examples of different sorts of assistance and care.

Assist them in remaining physically and mentally engaged

Immobility and memory impairments must be avoided when caring for the elderly at home. A simple daily stroll, hobbies, or activities inside the house can all be used to encourage your family member to maintain an active and healthy lifestyle. Memory declines as people become older, so we need to provide them with tools to keep their minds active.

Because memory deteriorates with age, we must provide them with instruments to exercise their minds, such as puzzles, riddles, word searches, and crossword puzzles, among other things. Let us constantly remember that kids are capable of learning new things daily.

Assisted living VS Nursing home

As the leading Nursing Agency in London, we’re continuing our blog posts on the most asked questions.

Do you by chance, have an elderly as your parent you want to take care of? Choosing the correct care choices might be difficult and ambiguous at times, especially if you’re unsure of the degree of care that is appropriate for your situation

The most prevalent alternatives that you can go with are assisted living and nursing care homes. It’s important because choosing the appropriate one can help you obtain the treatment you need while also preventing you from overspending.

To help you pick the appropriate option, here are some key distinctions between nursing homes and assisted living facilities:

Medical Services

Assisted living facilities are meant for those who require little or no medical attention. Registered nurses and licensed practical nurses are on hand, however, they are not always available.

A licensed practical nurse is on call 24 hours a day, and a registered nurse is on call at least 8 hours a day in nursing homes. There are approximately 40 nursing assistants, 7 registered nurses, and 13 registered practical nurses for every 100 beds.


Assisted living facilities

In an assisted living home, residents can prepare their own meals in personal kitchenettes or eat in communal dining areas. Some establishments charge a fee for food delivery. Dining rooms may be open 24 hours a day or may serve meals at specific times.

Nursing Homes

Dieticians prepare meals for residents in nursing homes. Depending on their preferences and mobility, residents may be fed in their own rooms or in a community dining area. Personal assistants frequently assist residents who have trouble eating on their own.

Living space

Assisted living facility

Individual or communal apartments with kitchens, bedrooms, and living spaces are common in assisted living facilities. Some establishments provide furnished accommodations. Residents might opt to share meals and activities in common spaces.

Nursing homes

Individual or communal rooms with en-suite baths are common in nursing homes. Many nursing homes and skilled nursing institutions feature common areas where residents may socialize and share meals or activities.

Recreational pursuits

Assisted living facilities

The large selection of activities available to residents at assisted living homes is one of its distinguishing features. Physical activity, artistic expression, and socialization are all available in most assisted living facilities. Some also provide religious services as well as volunteer opportunities in the community.

Nursing Homes

Many nursing homes provide art lessons, choir, cooking workshops, animal therapy, educational courses, and intellectually engaging activities for residents to enjoy. Physical therapists typically oversee exercise programs in order to assist residents to build strength, increase mobility, and avoid falls.


The cost of nursing home care is approximately double that of assisted living. A semi-private room at a nursing home costs tens of thousands per year for residents who payout of cash, whereas an assisted living facility costs less than half of semi-private rooms at nursing homes per year for those who pay out of pocket.


You should be able to determine which facility will work best for you based on the answers to these questions and the comparisons made above on the differences between an assisted living facility and a nursing home.

What makes a good carer?

As the leading Nursing Agency in London, we’re continuing our blog posts on the most asked questions.

Can we be sincere? Caring for an older person is not a walk in the park, and devoting time to care for the needs of someone who is sometimes reliant on you takes a special kind of dedication.

To be a carer takes more than just basic information, but also human attributes that enable you to execute your job well and with passion. Fact is, carers are not born but made; therefore, achieving a balance of knowledge and skills is desirable to care for the elderly.

Here, we’ll look at the attributes that make you a good carer. Read on:


Trying to put oneself in the other’s shoes is attempting to comprehend how the other person feels. This allows you to see things from a different perspective, which might help you understand how the older person feels or reacts. In addition to the profession, empathy must be developed: learn to put yourself in the shoes of others, comprehend their talents, and grasp their psychological state.

Positive attitude

By the time one reaches middle age, the joy, illusion, and hope that define childhood and youth have all but departed. Therefore, it is the responsibility of a competent caregiver to instil optimism and enthusiasm in the older adult, paint grey days with colours, and support them through any emotional ups and downs that may arise.

With a bit of humour, the carer can bring happiness and hope back into the older person’s life.


As a carer, you must have the aim and joy of caring for others, devoting your time to them, and knowing that the reward of your labour is the happiness of assisting that person. A person who isn’t patient and driven from the inside cannot go far in providing specialized care for the elderly for long.

A heart of service

This is the willingness to assist the elderly in such a way that we can react to inquiries as quickly as possible. You’re enthusiastic about finding a solution to any problem that the older adult brings up and attempting to fix it as effectively as possible. With attention, commitment, and kindness, a competent caregiver will satisfy the resident’s demands.

Emotional intelligence

The ability to manage one’s own and others’ emotions goes a long way in accomplishing effective personal and professional development. As a result, it is preferable to have a stable personality and character, i.e understand how to manage their urges, maintain stability in their relationships with the elderly, etc.

This allows you to respect and embrace the older person for who they are without making value judgements. This also enables you to demonstrate the patient’s interest and approval while also conveying your willingness to collaborate with him.

Good sense of communication

Communication is the foundation of any connection, including the caregiver-care relationship. It is critical to listen to the older adult’s requirements, ideas, and critiques, not just to be clear about the care that they require or desire but also to be their companion.

Being a caregiver is like having another buddy, especially when they spend so much time together during the day; thus, getting to know each other is crucial in facilitating their union.

Who Pays for End of Life Care?

As the leading Nursing Agency in London, we’re continuing our blog posts on the most asked questions.

End-of-life care refers to health care for someone on the verge of death, in the developed stage of a terminal illness. People who are dying need care physically, spiritually, mentally, and emotionally. End to life care.

End-of-life care is specialized medical care for someone with a severe illness. It is usually used in providing relief for patients to reduce the effect of the severe symptoms and stress of the illness

End-of-life care is administered to anyone who is severely ill no matter the age or the stage of the illness. Curative treatment can be added during palliative care. They are administered by specially trained doctors, nurses, and some other trained specialists.

End-of-life care is not only for someone with cancer. It is available to anyone who needs treatment to manage symptoms such as pain or breathlessness no matter what your illness is.

When is it time to use End-of-life care?

End-of-life care could be a touchy topic for some patients, families, and physicians to discuss. The latter may suffer fears or have a false perception of them. Or they don’t know when it’s time to use it. You may want to consider End-of-life care when your doctor tells you that you have an ailment that is serious or shortens your life expectancy and that:

You visit hospitals continually, and treatments for your illness no longer relieve your symptoms or enhance your quality of life.

You are unable to take care of yourself or you are increasingly dependent on others.

However, despite the shock of the announcement of the diagnosis – it is essential to put yourself together, with the sick person, the key questions before starting end-of-life care. What does my loved one want? Has he/she clearly stated his/her end-of-life wishes? If so, was this expressed in writing? If not, what should be done? What are advance directives used for? How to avoid medicinal relentlessness? How to relieve pain?

What are the types of end-of-life care?

Whether you’re contemplating end-of-life care for yourself or a loved one, it is possible to come across words you’re not solely familiar with, which can be intimidating. Here are the types of end-of-life care alternatives you need to know about.

  1. Hospice

Hospice is meant to deliver symptom relief and general health care in circumstances where an individual’s doctor speculates they have around six or fewer months to live. This is why it’s only purposeful for people with a chronic illness, like terminal cancer, who have stopped treatments to cure their disease or slow its progress.

Hospice can be delivered in various environments, like at a person’s home or in a facility like a nursing home, hospital, or hospice center. Members of hospice include nurses, doctors, social workers, spiritual advisors, and trained volunteers. They are to visit regularly to deliver care.

  1. Nursing homes

Nursing homes concentrate more on medical care than your common supported living facility, but they also provide personal care services like giving residents daily meals and helping with daily activities. They may also include rehabilitation services e.g physical and speech therapy, and recreational activities, too.

Who then pays for end-of-life care

Financial turmoil can add to the heartbreak and confusion since end-of-life decisions are based not only on a patient’s needs but also on financial abilities. Here are some popular alternatives

Private Insurance

Private health insurance policies vary widely in terms of range. If the policy includes hospice, end-of-life care, or palliative care, it will cover most of those fees.


Some governments cover end-of-life care. Some government policies or governmental organizations can be set for this purpose.


People without private health insurance, and who are not covered by a government policy, must pay for end-of-life care themselves. However, there are some NGOs that help in the payment of this which are sponsored by philanthropists.

Free Things to Do in London

As the leading Nursing Agency in London, we’re continuing our blog posts on the most asked questions.

Trying to visit London on a shoestring budget may seem like a nearly impossible task since at first glance, London appears to be a costly place to stay. However, that doesn’t mean that there aren’t interesting and engaging free of cost things to do in London!

A trip to London might be expensive if you walk in unprepared, but like with any place, if you plan and do your research, you’ll discover plenty of hacks and tricks to help keep prices down. We’re here to help you have the most fun while spending the least amount of money.

There are many fantastic things to do in London that cost money. However, the city can still be fully appreciated on a budget since some of the finest sites to visit in London, and the best things to do in London can be done for a nominal price, if not for nothing at all!

For vacant spot lovers, the bulk of London’s main museums and galleries are free to enter, you can go into the city’s many beautiful parks without paying a fee, and there are cultural facilities, such as the BFI and the Southbank Centre, where you can spend hours without even purchasing anything.

  1. Visit museums and galleries

It’s common knowledge that London has a plethora of free museums, but did you realize that there are over 75 of them? That should keep you busy for months! Fill your heart with free activities to do in London.

The following are the top 5 free museums in London:

  • Natural History Museum
  • Museum of London
  • Victoria and Albert Museum
  • Science Museum
  • British Museum

Do you have a hard time picking which one to start with? Head straight for the British Museum of Natural History. It’s difficult to beat when it comes to the sheer number of curios, artworks, and antiques on display.

Just make sure you’re wearing comfy shoes before you go since that’s a mistake you don’t want to make.

The following are the top 5 free galleries in London:

  • National Gallery London
  • National Portrait Gallery
  • Tate Modern
  • Tate Britain
  • Photographer’s Gallery, Soho
  1. Window shopping at marketplaces

Strolling about the markets, soaking in the colours, fragrances, and personalities, is one of the finest free things to do in London. One doesn’t necessarily have to purchase an assortment of items in order to enjoy a trip to the market. There’s an abundant joy to be found in the simplicity of enjoying London’s marketplace ambience.

The following are some of London’s most popular markets, guaranteed to bring you various forms of entertainment:

  • Borough Market
  • Columbia Road Flower Market
  • Portobello Road Market
  • Camden Market
  1. Enjoy a picnic in parks or gardens

Going out for lunch or dinner at a restaurant in London may weigh down heavily on your wallet but a picnic in a London park, on the other hand, is an inexpensive way to spend a warm day in London. The parks are undoubtedly one of the nicest places to visit in London, and they are, of course, entirely free of cost for the general public. With a few homemade delicacies accompanying you, you can have a wonderful picnic in London surrounded by picturesque natural beauty.

The following are some of the top picnic spots in London:

  • Greenwich Park
  • Regent’s Park
  • Kensington Gardens
  • Hyde Park
  • Green Park
  • St James’s Park
  • Sky Garden
  1. Watch Guard Changing

Everyone should see the glitz and glamour of the Changing of the Guard ceremonial at least once.

This is one of the best free tourist attractions in London for a reason, whether you’re a local or just passing through for a few days.

The Changing of the Guard is a ceremonial event that occurs when the Queen’s Guard completes their guard duty and hands over to the new guard.

You can see the event from a few different locations, but we pick Buckingham Palace since it is by far the most stunning.

  1. Barbican Conservatory

The Barbican Conservatory, located in Smithfield amid a collection of remarkable Brutalist structures, is one of London’s premier cultural venues. But, for the most part, you’ll have to pay to see the fantastic lineup of theatres, films, and concerts on offer.

The Barbican, on the other hand, has a little secret – a very fantastic free thing to do in London.

A stunning conservatory, brimming with tropical plants, cactus, and flowers, is located in the middle of the third story of the building.

  1. Stroll around famous sights and take some memorable shots

London is one of the finest destinations in the world to be a tourist for a day and seeing the sights from the outside and snapping some memorable Instagram photos with them is free! On this stroll around London, you may view most of the city’s landmarks.

One of the coolest things to do in London is to visit all of the movie locations that make you feel like you’re a movie star. The majority of them are entirely free to view and may be added to your list of free things to do in London!

The following are some of the most frequented Instagram worthy picture spots:

  • Houses of Parliament (if you live in the UK, your local MP may organize a complimentary tour for you!)
  • London’s Big Ben
  • Tower Bridge (the Ceremony of the Keys at the Tower of London is free to attend)
  • Southbank
  • Trafalgar Square
  • Chinatown
  • Notting Hill’s colourful mansions
  • Piccadilly Circus
  • London Eye
  • Red telephone booths, red buses, and black taxicabs are all common sights
  • Neal’s Yard
  • St Dunstan’s Church in the East
  • Platform 9 3/4 at King’s Cross Station

Take a guide for sure

London is a surprisingly accessible city for such a large metropolis, and you can easily keep yourself engaged by taking a self-guided London walking tour.

However, it’s not the same as having a knowledgeable and amusing tour guide to show you around and tell you about each unique story as you go about.

There are several options available on a variety of topics, ranging from East London culinary excursions to Jack the Ripper tours; select one and go.

Even though these excursions advertise themselves as being free, they are essentially pay-what-you-want trips.

10 places to eat in London with a view

As the leading Nursing Agency in London, we’re continuing our blog posts on the most asked questions.

In London, we’re fortunate to have a variety of restaurants with spectacular views, from high-end modern dining in landmark structures like the Shard and the Walkie Talkie to endless riverfront pubs providing hearty fare and pints.

You’ll be in for a treat at these top restaurants with amazing panoramas, whether you’re looking to discover renowned landmarks, take the ideal photos at London restaurants with picturesque views, or relax in one of London’s many calm riverfront cafes.

Great meal and breathtaking views to look at while you eat.

  1. London In The Sky

London In The Sky is more of an ‘experience’ than a restaurant; it indeed is a wonderful opportunity to dine with a view. Hanging above the O2, you’ll be treated to vistas beyond any other in the city, with chefs preparing cuisine right in front of your eyes.

Quality meals are served in the sky, and it’s one of the most unusual ways to see the city.

  1. Aqua Shard

The low-lit restaurant Aqua on Level 31 of the Shard is the ideal vantage point for tourists who wish to take in the full scope of London’s riverfront metropolis. The views span from Tower Bridge to the London Eye and beyond during the day, while the lights reflected on the Thames below are visible at night.

You may stop by the dining room for a variety of modern British flavours or the more informal lounge space for a cup of tea in the afternoon. The venue is specifically renowned for its elegant and beautiful plating. The staff also adequately follows COVID-19 protocols, such as mandating workers to wear face masks and requiring them to wash hands frequently. Furthermore, the dining tables are regularly sanitized and placed at gaps to ensure social distancing so you can have a carefree and safe dining experience.

  1. Fenchurch, Sky Garden

Sky Garden, a beautiful, covered garden that catches the light all day, is perched at the top of the Walkie Talkie. The Fenchurch Restaurant is located within Sky Garden.

The restaurant specialises in contemporary British food. It can’t help but attract the crowd with views like this, even if it does so in style with expensive meals, the tastiest menus, and a fantastic wine bar.

  1. Aviary

Aviary London, perched on top of Montcalm Royal London House hotel in Old Street, offers panoramic views of the city. Aviary is one of the city’s popular destinations, with its modern design, beautiful views of the city, and both inside and outside seating areas

Before ordering one of their incredibly excellent British dishes, sit back, enjoy a premium cocktail, and watch the sunset.

  1. Tate Modern Restaurant

Between exhibitions, stop by Tate Modern Restaurant on the ninth floor of the Blavatnik Building for panoramic river views and modern British food. Lunch is offered Monday through Friday, and dinner is served after 6 p.m. on Fridays and Saturdays — the ideal time to capture an Instagram-worthy sunset over the Thames.

  1. Galvin at Windows

Take a trip to Hilton Park Lane’s 28th floor, where you’ll find one of London’s top restaurants with a view. You’ll be treated to some truly outstanding meals and beverages whether you come for dinner, brunch, or afternoon tea.

Galvin at Windows offers 360-degree views of Hyde Park and beyond. While eating high-end modern French meals, you can also see the London Eye and even the Wembley Stadium.

  1. The Duck and Waffle

The Duck and Waffle are consistently towards the top of the list of best London restaurants with a view and for a good reason.

For one thing, it’s one of the few restaurants in London that is open 24 hours a day, so you can watch the sunrise from your table in Heron Tower while eating the famous duck and waffle that gave the restaurant its name, or any of the other large and small plates that make up the only all-day menu in the city (and night).

  1. City Cruises

Big Ben, the London Eye, and Tower Bridge are just a few of the London sites that may be seen during a City Cruises dinner tour. The tourist company offers afternoon tea, lunch, sundowner, and dinner cruises, as well as the London Showboat evening cruise, which has a live artist performing West End favourites.

  1. Crate Bar and Pizzeria

If you’re seeking pizza by the water, you’ve come to the right place. It’s Crate who needs to be thanked. This pizza establishment, located on the River Lea in Hackney Wick, is famed for its wine and serving some of East London’s best slices.

  1. Vicinity

Are you looking for a fantastic dinner spot with a view? The meals at Vicinity in the City of London include everything from pizzas to Mexican food and American cuisine. To have a good view of Tower Bridge, book a table on their outdoor patio.

Vicinity features a beautiful event area that can be leased for private parties of 30 to 350 people. Its semi-private glass-walled dining area, as well as the outside terrace and lawns, are ideal for cocktail receptions, lunches, and dinners.

Vicinity, which is located on the River Thames, boasts the historic Tower Bridge as a beautiful backdrop. Summer evenings are ideal for a function on the outside terrace, and winter days can be enjoyed around the fire pits.

Get a reservation

Get the greatest spot at any eating place in London if you want to enjoy the panorama fully. Pre-booking is the best option for you to fully enjoy your dining experience while simultaneously enjoying a scenic sight to avoid any unfortunate or unexpected situations.

How to Get Rid of Old Age Aches and Pain

As the leading Nursing Agency in London, we’re continuing our blog posts on the most asked questions.

As a person gets older with time, they face many kinds of problems. The foremost is the stress of dealing with life problems. The other is health problems relating to an older age. The most common problem that we can expect with older age is pain and aches in different body parts. As we all know, our muscles become tighter with age, the tendons and ligaments become less flexible, and the bones become weak and brittle.

This all means that our body as a whole is getting weak, which in turn means that we will experience aches and pains. These pains arise mainly due to muscle strain, weak joints, weak bones and injury traumas of the past. These pains are clear warning signs that we need to look after our bodies and our health. Therefore, understanding the underlying cause of these pains is quite important as then a specific kind of treatment will be prescribed for them. But for normal body pains, there are many ways by which you can reduce them and get rid of them.

Body aches or pains arise mainly from the following conditions/ disorders

  1. Osteoporosis

It is the condition in which bones get relatively weaker and brittle. Mostly occur in women. Three common causes for this condition are estrogen deficiency in women, calcium deficiency and a sedentary lifestyle.

  1. Sarcopenia

It is a progressive disorder in which the muscle mass gets reduced with time, and the functioning of the muscles is hence affected. Weak muscles can also make us frail, less flexible, and increase the chances of falls.

  1. Arthritis

It is a common disorder of pain in the joints or the tissues around the joints. The joints get swelled and inflamed, causing pain and difficulty in movement.

Whatever the cause of these pains, they can be reduced in different ways

  1. Heat Therapy

Applying a warm cloth, a heating pad and a hot water bottle can help the muscles ease and relax. Taking a hot shower can also help reduce the pain. Heat therapy is by far the most trusted and recommended method to reduce inflammation and ease the pain. This method will overall also make the body feel well. Heat treatment is particularly very helpful for arthritis and muscle pains.

  1. Cold Therapy

Anything cool is known for numbing the pain. So an ice pack or a cold compress wrap can be applied to the pain area to reduce the inflammation and relieve the pain. You can also make an ice pack at home by crushing ice and covering it in a plastic bag or a towel.

  1. Massage

Massaging the part of the body that hurts can help reduce the pain and give ease to the person. Massaging with warm oil can also help. Massage with your fingers or the heel of your hand with the right amount of pressure to relieve the pain. But first, ask the person how much pressure would they like.

  1. Over the counter medications

Taking over the counter pain relievers like ibuprofen, Paracetamol, Tylenol can really help with reducing the pain. They are a great and the fastest way to get rid of body aches. However, popping pills every now and then is not appropriate as they can be potentially dangerous when used in excess.

  1. Ample Rest

Older people need lots and lots of rest as their bodies are weak and cannot bear fatigue in their daily life. Their bodies need time to switch off in between to generate power to carry out activities. Therefore, daily naps and rest after some hours need to be incorporated into their routines to keep them active.

  1. Nutrients and Vitamins

Body aches also occur because of vitamin and nutrient deficiency in the body. With age, our body produces fewer nutrients and vitamins. We can take nutrients and vitamins via medicines and food supplements for such pains.

  1. Healthy Diet

Keeping a healthy, well-balanced diet is very much important, especially in the older age. As people get weak, they need a daily intake of nutrients. Therefore, a healthy diet comprising all food groups, carbohydrates, proteins, and fats, is the most essential and foremost way people can lead an active, healthy life, be strong, and prevent body aches and pains.

All these ways can help prevent and reduce body aches and pains. But if the pain persists after trying all these ways, please listen to your body and immediately consult your doctor, as your problem may be more serious than everyday body aches.

Three Stages of Dementia

As the leading Nursing Agency in London, we’re continuing our blog posts on the most asked questions.

Dementia is a chronic disease that affects a person’s ability to think, remember and reason. It is a general term used for memory loss and encompasses a broad range of conditions linked to abnormal brain activity. The cells of the brain are affected, due to which they cannot communicate and function naturally, thus leading to the disease.

All conditions linked to dementia cause a decline in cognitive abilities affects behaviour feelings, thus affecting daily life activities. They are progressive, meaning they start slowly and gradually and, with time, get worse. They are persistent and remain throughout the person’s life.

Signs and Symptoms

The symptoms of dementia are pretty general. Anyone can notice them. The best and the smartest thing to do when you notice these symptoms is to go to a doctor so that if it is dementia, it is ruled out in the early stages and can be treated well. Some symptoms of the disorder include memory loss, impaired judgment, problems performing easy tasks, difficulty speaking and with language, changes in mood and behaviour and changes in personality.

Different Types

Dementia is not a specific disease. Rather it includes a variety of forms or diseases. The types of dementia that are irreversible include;

  1. Alzheimer’s Disease
  2. Frontotemporal dementia
  3. Lewy body dementia
  4. Vascular dementia
  5. Mixed dementia

Other diseases of dementia include;

  1. Huntington’s disease
  2. Traumatic brain injury
  3. Creutzfeldt Jakob disease
  4. Parkinson’s disease

Diagnosis of Dementia

Testing and diagnosing dementia in a patient is quite a difficult task as dementia exists in various forms, varies in severity, and has many multiple underlying causes. Diseases that lead to dementia, the underlying causes, symptoms, physical examination, medical history of the person and his family all need to be assessed and examined.

Stages of Dementia

Dementia is a progressive disease, which means that it progresses through stages. The symptoms start mild, but they progress and become worse with time. So the stages can be defined as mild, moderate and severe or early, middle and late.

These stages of dementia are not fixed, or they do not describe a pattern in which each and every person with dementia will follow suit. Instead, this is just a guide for assigning treatments and medications according to the symptoms. It is very difficult to conclude when a person with dementia has passed on from one stage to another because the symptoms vary, not appearing in a fixed order. Sometimes, they appear in one stage and disappear later on.

  1. Early or Mild Stage

It all starts with mild symptoms like forgetting things, not remembering details, and struggling with talking, leading to severe symptoms. People can go performing their daily activities at this stage, but sudden attacks of symptoms can occur like forgetting names, locations, and words. Diagnosing dementia at this stage is very difficult. Most people do not care to consult a doctor and associate their symptoms to old age, stress, or any other reason. But ruling dementia at this stage is quite helpful, as treatment and care can be started early on.

  1. Middle or Moderate Stage

The middle stage is the most prolonged stage of dementia, and this stage can last for years. People in this stage are disturbed out as they cannot remember basic things, forget while talking, struggle with everyday tasks, suffer from behavioural and personality changes. The symptoms are all quite apparent, and people around you can notice them very quickly.

  1. Late or Severe Stage

In the last stage of dementia, people become unable to do their daily tasks and go out into the world. Communication and coordination are challenging for them. Their memory is the worst at this point. Their personality has completely faded away. The person is disabled and requires constant care and supervision. The patient is unable to converse and control their movement. With time, the symptoms worsen, such that the patient loses their physical abilities like walking, sitting etc.

While dementia is a life-limiting disease, people can live well with the condition as it lowers life expectancy. Family and friends support with proper care can make this time accessible. Dementia cannot be treated, but the symptoms can be managed, and their progression can be slowed by taking medications like cholinesterase Inhibitors memantine, attending therapy sessions, focusing on communicating with people around you, exercising, maintaining a healthy and well-balanced lifestyle and keeping doing things that make you happy and content.

Apps useful for Dementia Patients

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The loss of thinking, reasoning, remembering collectively called reasoning working to such a limit that it starts to disturb the person’s everyday activities and life is called dementia. It is a severe disease that needs to be treated on time. Its nature can be of both types, advanced and chronic. It mainly affects people of age groups ranging from 80 years to onwards.

According to the WHO recent facts sheet, it was found that dementia’s most common form is Alzheimer’s. And is one of the seventh foremost roots of death among all diseases. It was also found that Alzheimer’s contributes to 60-70% of the cases of dementia. These statistics show that there is a dire need for dementia patients to be well equipped with suitable applications in their day to day life in order to be able to function healthily.

Signs and Symptoms of dementia

The symptoms of dementia can vary from person to person. Some of the symptoms are described below:

  • poor judgment
  • inability to judge clearly
  • perpetual state of confusion
  • experiencing memory loss.
  • repetition of questions.
  • taking longer than usual time to complete daily chores
  • instability in movement

The disease dementia is also related to the changes that can happen in the human brain. People with close friends or loved ones that have been diagnosed with Alzheimer’s know how damaging this illness can be and how badly it affects the people surrounding the patient. In the 21st century, the world has slowly but surely converted into a global village, and technology is getting more advanced day by day. Unfortunately, there are still some diseases whose cures have not been found yet, and dementia is one of them.

However, to help cope with this disease and make its symptoms bearable, a plethora of apps have been invented. Below we have given a list of some of the apps that are useful for dementia patients and will help them manage their day to day tasks more conveniently.


This app has gained immense popularity in the past few years since its inception and launch. The number of people that are using this app is around 100 million. There are thousands of fun games in this app that are very easy to learn and help in brainstorming. These games are entertaining and challenging. This ultimately helps to improve brain nerve functionality and reasoning.

This app is available for both Androids and Apple products. It is beneficial for patients suffering from dementia and the total cost of this app is a mere 14.95$ per month.

Word Search Colourful

Apps should be fun and colourful that people should find engaging. Word Search Colourful manages to be both aesthetically enthralling and helpful for dementia patients in the long run. This app is also available on Android and Apple, and it is absolutely free for users. As the name suggests, this app consists of different blocks of letters and words that we have to search.

Mind Mate

Mind Mate is also an app intended to help dementia patients that has gained immense popularity over time among dementia users. It is one of the effective apps used for healthy ageing. The app’s infrastructure is beautifully designed. It allows multiple users at one time to participate through which patients and their loved ones can play in various mentally engaging and stimulating activities collectively.

Persistent Treatment

Persistent treatment is also one of the apps that is available for mobile phones and tablets. This app also offers a different kinds of therapies for dementia patients, such as speech therapy, language therapy, and various reasoning sessions.

Grey matters: Scrapbook

Grey matter’s creator Jenny Rozbruch’s late grandmother inspired this app’s method and core idea. The app contains different kinds of pictures, like a scrapbook. The app functions primarily by containing pictures to test memories of users.

Flower Garden

The Flower Garden app is specially designed for the aid of dementia patients. This app consists of hums and melodies of different flowers and garden based sounds that are very calm, comforting, and soothing to the users mind.

Through this app users are able to plant flowers in a manner that is similar to how flowers are planted in real life. Some flowers take longer to grow, and some bloom right away after you plant them. They require equal responsibility, love, and proper care and these factors ultimately end up helping dementia patients manage with their symptoms.